Category Health Watch

The Essential Role of Minerals in Human Health

The human body is a complex machine, requiring a delicate balance of various nutrients to function optimally. Among these, minerals play a crucial role that is often overlooked. As highlighted by the pioneering work of Linus Pauling, the founder of…

5 Benefits of Papaya Seeds

Papaya, with its vibrant orange flesh and distinctive black seeds, is not only a delicious tropical fruit but also a powerhouse of nutrition. While the sweet, juicy pulp is commonly enjoyed, many overlook the potential health benefits of its seeds.…